Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the upper and lower body. *Note: Jeff never knows what's going on behind him in videos. Today's surprise guest at the 1:40 mark was a slightly confused hiker, who wasn't sure what he just stumbled upon! ;)