Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the upper and lower body. *Note: Jeff never knows what's going on behind him in videos. Today's surprise guest at the 1:40 mark was a slightly confused hiker, who wasn't sure what he just stumbled upon! ;)
Up Next in 30 Days of Qi Gong
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Day 19 Brilliant Brain (22 mins)
Welcome to Day 19!
Improve memory, strengthen focus, and calm and clear the mind. We begin with a short warm-up and discussion of brain health and then move into the routine. Contralateral movements are used to invigorate the brain and improve coordination. Awaken your creativity and cognitive ... -
Day 20 Inspired (11 mins)
Welcome to Day 20!
This routine will lift your spirit and leave you feeling light and inspired for the rest of the day! Rejuvenate your lungs, breathe easily and expand your chest. Includes tapping on important acupressure points to enhance and activate the Lung, Large Intestine and Ren meridians... -
Day 21 Earth Element and Digestion (2...
Welcome to Day 21!
You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow...
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