Welcome to Day 17!
Today's concept is all about developing healthy boundaries. Boundaries are so important in maintaining energy and not taking on the moods and energy of those around you. You will use Qiqong exercises and healing sounds to clear your mind and the space around you. Begin with a warm up while Jeff discusses the importance of setting boundaries then join him by the ocean for the full routine. Let the waves wash away your worries and bring you to a state of calm and peace.