Welcome to Day 10!
Learn proper movement and posture for Horse Stance. Focus on the acupressure point KD1 at the bottom of the foot while directing your energy down into the earth.
Up Next in 30 Days of Qi Gong
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Day 11 Pushing the Pillars (17 mins)
Welcome to Day 11!
Move stagnant energy especially the energy that accumulates throughout your day or while at work. Connect with yourself and discover which movements resonate with you. Incorporate these movements in moments throughout your day. Even just a 2 minute exercise once or twice durin... -
Day 12 Your Happy Back (13 mins)
Welcome to Day 12!
Maintain a healthy back with this short routine. Jeff guides you through exercises that support the back and spine. Follow along as he leads you through movements that move attention and energy to your back. All movements are smooth and flowing, designed to strengthen the Kidne... -
Day 13 Feel the Flow (15 mins)
Welcome to Day 13!
Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!!
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