Day 3 Rolling Wave (15 mins)
30 Days of Qi Gong • 15m
Welcome to Day 3!
This sequence will give you a sense of Qi movement inside AND outside your body. Begins with a short warm up and then moves into the sequence starting with Parting the Clouds, a great exercise for lifting the spirit. Followed by Rolling the Wave, a gentle flowing motion that will have you feeling calm and clear, and ending with Dan Tian Breathing.
Up Next in 30 Days of Qi Gong
Day 4 Cloud Hands - Finding Flow (12 ...
Welcome to Day 4!
Experience 'flow state.' Learn how to do Cloud Hands and enjoy the lightness from this exercise. Notice the feel of smooth and free flowing energy. Practice Cloud Hands regularly until you feel coordinated with the hand movements. Once you master it, you may find it's one of yo...
Day 5 Legs and Hips (18 mins)
Welcome to Day 5!
You're doing great! Keep going. You're getting stronger and building foundation with each passing day. This routine will strengthen your hips and legs. Starting with a short warm up then moving into Pressing the Palms all with focus on stability of the legs and lower body. Feel...
Day 6 Chest Opening (9 mins)
Welcome to Day 6!
Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!