Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exercises may be a bit challenging, so take your time and move within your comfort level. Once you feel comfortable and confident with the movements, you'll notice improved strength, coordination, balance and focus. Five Animal Qigong is excellent for daily practice! A shorter version can be found here: https://qigongforvitality.vhx.tv/videos/5-animal-qigong-routine
Up Next in 5 Animal Qigong Mini Series
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5 Animal Qigong Mini Series Introduction
Welcome to the Five Animal mini series! Other names include "Five Animals Frolic", "Five Animals Play" or "Wu Qin Xi." In this series, you will learn all about Five Animals, a popular routine practiced for centuries to strengthen and maintain the body while stimulating the meridians and internal ...
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5 Animal Qigong Fundamentals (27 mins)
Prepare to be inspired and fascinated as you explore the fundamental theory and ideas behind Five Animal Qigong. Discover what each animal represents, connection to Five Elements, corresponding meridians and organs, the 'spirit' of the animals...and much more! Pour a cup of tea and embrace your i...
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5 Animal Qigong Intro to the Exercises
Each animal has two movements, the stretching aspect followed by the playful frolic. Feel the 'spirit' of the animal, then sink into the exercise. Jeff reminds you to listen to your body, make adjustments to keep the body safe and move within your comfort zone.
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