Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
Up Next in Calming
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Inner Strength (25 mins)
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...
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Slow Flow (19 mins)
Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.
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Inner Calm (5 Mins)
Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
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