Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when you don't feel as steady or need a gentler approach.
Up Next in Calming
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Grounded (45 mins)
Rooted and centered. You can handle anything! Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. Grounded both mentally and physically. Re-energize as you draw energy into the body and down the legs. Brighten your mind as you take in the beauty of Camas flower...
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Chakra Balance (24 mins)
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
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Inner Strength (25 mins)
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...
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