Rooted and centered. You can handle anything! Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. Grounded both mentally and physically. Re-energize as you draw energy into the body and down the legs. Brighten your mind as you take in the beauty of Camas flowers in a peaceful Garry Oak meadow.
Up Next in Calming
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Chakra Balance (24 mins)
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
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Inner Strength (25 mins)
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...
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Slow Flow (19 mins)
Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.
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