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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Classic 18 Routine - Spacious version (18 mins)

Classic 18 Mini Series • 18m

Up Next in Classic 18 Mini Series

  • Introduction to the Classic 18 (11 mins)

    Welcome to the "Classic 18" Qigong series! In the videos ahead, you will learn the Classic 18 Qigong routine, which as the name implies, is an 18 minute practice.

    Jeff will discuss some of the Traditional Chinese Medicine (TCM) concepts that relate to this practice and how to do each exercise. ...

  • Ready Position - Wuji Posture (7 mins)

    Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...

  • Opening Exercise (6 mins)

    Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...

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