Welcome to the "Classic 18" Qigong series! In the videos ahead, you will learn the Classic 18 Qigong routine, which as the name implies, is an 18 minute practice.
Jeff will discuss some of the Traditional Chinese Medicine (TCM) concepts that relate to this practice and how to do each exercise.
The Classic 18 is a comprehensive routine to energize and balance the body. Most people notice an improvement in their overall wellness and vitality when practiced regularly. The Classic 18 is a solid foundation to build upon.
Learn about meridians and Qi circulation through the concepts of TCM. Explore relaxation response, Flow state and the benefits of breath techniques.
Jeff encourages you to listen to your body and stay within your comfort zone.
Take your time and enjoy the journey of learning this wonderful routine!
Up Next in Classic 18 Mini Series
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Ready Position - Wuji Posture (7 mins)
Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...
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Opening Exercise (6 mins)
Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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