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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Introduction to the Classic 18 (11 mins)

Classic 18 Mini Series • 11m

Up Next in Classic 18 Mini Series

  • Ready Position - Wuji Posture (7 mins)

    Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...

  • Opening Exercise (6 mins)

    Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...

  • Big Circle (8 mins)

    Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...

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