Opening Exercise (6 mins)
Classic 18 Mini Series
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6m 37s
Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and finding harmony within!
Up Next in Classic 18 Mini Series
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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Cloud Hands (8 mins)
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variati...
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Prayer Wheel (7 mins)
Prayer Wheel is a fascinating and beautiful practice that will help you now, and for years into the future! This exercise focuses on coordinating upper and lower body, hands, shoulders, arms, breath and mind. In this video Jeff discusses the finer details of Prayer Wheel and I am sure you will be...
