Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with the right mindset, will begin the cultivation process.
Up Next in Classic 18 Mini Series
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Opening Exercise (6 mins)
Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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Cloud Hands (8 mins)
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variati...
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