Big Circle (8 mins)
Classic 18 Mini Series
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8m 41s
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the extremities.
Up Next in Classic 18 Mini Series
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Horse Stance (8 mins)
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the prac...
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Conclusion and Final Thoughts (7 mins)
Jeff concludes this series with a discussion about cultivation and authentic Qigong expression, followed by a brief review of what was presented. Thank you so much for taking this journey through the Classic 18!
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Classic 18 Routine (18 mins)
Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refre...
