Horse Stance (8 mins)
Classic 18 Mini Series
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8m 53s
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the practice. As you 'sink into' the stance, you will notice your Qi supporting your posture!
Up Next in Classic 18 Mini Series
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Conclusion and Final Thoughts (7 mins)
Jeff concludes this series with a discussion about cultivation and authentic Qigong expression, followed by a brief review of what was presented. Thank you so much for taking this journey through the Classic 18!
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Classic 18 Routine (18 mins)
Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refre...
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Classic 18 Routine - Spacious version...
A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...
