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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Classic 18 Routine (18 mins)

Classic 18 Mini Series • 18m

Up Next in Classic 18 Mini Series

  • Classic 18 Routine - Spacious version...

    A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...

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