Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refresher on how to do each movement, feel free to come back to the individual lessons at the the beginning of the Classic 18 mini-series. Enjoy the feeling of balance and vitality with this refreshing practice!
Up Next in Classic 18 Mini Series
-
Classic 18 Routine - Spacious version...
A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...
-
Classic 18 (21 mins)
Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
It can help with:general wellness and anti-aging
overall circulation
releasing...
13 Comments