Cloud Hands (8 mins)
Classic 18 Mini Series
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8m 40s
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variations to Cloud Hands. In this video, Jeff discusses a simple and gentle approach that can strengthen your vitality!
Up Next in Classic 18 Mini Series
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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Horse Stance (8 mins)
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the prac...
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Conclusion and Final Thoughts (7 mins)
Jeff concludes this series with a discussion about cultivation and authentic Qigong expression, followed by a brief review of what was presented. Thank you so much for taking this journey through the Classic 18!
