A short and sweet tapping and patting practice to release stagnant energy and encourage smooth flowing Qi throughout the body. You will feel happier with renewed energy after this 10 minute practice! A slightly longer version can be found here: https://qigongforvitality.vhx.tv/videos/tap-and-release-qigong-practice-28-mins and the original "live" Qi Chat these routines appeared in is here: https://qigongforvitality.vhx.tv/videos/december-qi-chat-tap-and-release-80-mins