Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
https://qigongforvitality.vhx.tv/videos/liver-wood
https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
https://qigongforvitality.vhx.tv/videos/mount-tolmie-qg-routine-only
https://qigongforvitality.vhx.tv/wood-element-liver-gallbladder/videos/liver-meridian-calm-spirit-23-mins
https://qigongforvitality.vhx.tv/videos/lung-meridian-disperse-and-descend-26-min
https://qigongforvitality.vhx.tv/wood-element-liver-gallbladder/videos/gallbladder-meridian-sweep-32-mins
https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
https://qigongforvitality.vhx.tv/videos/move-mountains-qi-gong
https://qigongforvitality.vhx.tv/videos/growth-32-mins