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An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy. The full routine can be found here: https://qigongforvitality.vhx.tv/videos/midday-shibashi-15-15-mins
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Midday Shibashi -15 (15 mins)
Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...
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