July Qi Chat - Qigong for Healing (90 mins)
Featured Videos
•
1h 31m
In this live Qi Chat, we'll explore:
- What "healing" means from a Qigong and Traditional Chinese Medicine perspective, including both traditional wisdom and a modern perspective
- How healing is understood across different traditions and cultures
- Why Qigong can be such a supportive practice throughout the healing journey
- A common 'mistake' people often make when using Qigong for healing
- The roles of imbalance, deficiency, holding, and "tangles" in the healing process
Then, we'll finish with a healing-focused version of the Summer Qigong Routine, designed to help you cultivate the conditions that encourage your body's natural healing.
Timestamps:
Beginning of Topic 5:30
What is healing? 7:55
Types of Healing 9:55
Warm up 31:30
Learning Dan Tian Breathing - Breathing Up and Down the Ren 34:10
Learning - Pushing the Pillars 38:50
Summer Qigong Routine 42:00
Questions, Comments
Vicky - transitioning from standing to sitting Qigong 1:03:38
Shirah -Practicing in the heat, Would Qigong prevent illness if practiced at a young age? 1:07:03
Marsha - Question about EFT tapping for emotions, experience with Qigong and grief 1:11:10
Natalie - Noise in the environment, boundaries, 1:14:15
Maureen - appointment times being too spread out; Should I follow the monthly practice schedule or focus on Qi stagnation for one month? 1:18:18
Lyn - Experience with tapping and grief; What were the queues for Rise and Fall 1:21:02
Word of the Day 1:26:00
Review - 1:28:25
Here is a link to the Summer Qigong routine on it's own:
https://qigongforvitality.vhx.tv/videos/summer-qigong-for-healing
Up Next in Featured Videos
-
Summer Qigong - For Healing (20 min)
Feel the warm, vibrant Yang of the summer circulate and flow through your body, mind, and spirit!
This version of Summer Qigong is focused on creating space for balance and healing.
The intention is to breathe, build the Qi, hold what is troubling you, then release.
Release stagnation, any worri... -
Peaceful Sleep Deep Rest (15 mins)
Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!
Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:
heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a... -
Calm Heart Qigong (19 mins)
Calm and heal the heart!
Calm Heart Qigong is a gentle flowing practice that will help relax and open the chest, heart, throat, and middle of the body through soft circular movements, and the 6 Healing Sounds.
Filmed in a peaceful oak forest surrounded by blooming camas flowers, this practice inv...
