The birds are singing and building their nests, the mornings are crisp and bright and spring is here! 🐣
It's time for our seasonal Spring Equinox Qi-R (Cheer) and Metta practice (2026)

During the change of seasons, we gather to share our Qigong stories and experiences, and meet one another in a relaxed and lighthearted way.
This is a wonderful time to connect with your fellow Communi-Qi members and celebrate the change of seasons together.

In this Spring Qi-R (Cheer) meeting we will:
- say hello to each other
- share our Qigong experiences and successes
- practice Metta Qigong together to send some positive Qi out into the world!

Timestamps
Introduction
Spring Equinox 5:00
Breakout Rooms - not recorded 10:50

Comments from the Communi-Qi
Nancy - insight from breakout room, approaching Qigong as ‘work’ to keep motivated 12:45
Shirah - long time practitioner motivation, gentle spirits - 14:08
Rebekah - question about breathing direction, micro cosmic orbit, and breathing too deeply - 15:17
Nicole - kind works, new practitioner 19:50
Afton - kind words, Qigong as play, practice schedule, imagery, animals in videos 20:58
Viktoriya - new beginner 24:02
Lyn - appreciation of the regular Qi Chats, consistency, kind words 25:07
Ann James - what do practice before performing arts (singing), nervousness 27:22
Wendy - kind words, practicing in the mountains, nature, Taoist principles, spontaneous Qigong, Qigong lifestyle 30:47
Paul - kind words, aging and Qigong, combining Qigong and acupuncture, nature, resilience 35:40

Metta Introduction 40:30
Metta Practice 46:10

Conclusion - Feel Alive in the Springtime 1:03:30