Steady Routine Intro
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2m 20s
Here is a quick introduction to the routine Steady.
The main intention of the practice is to focus on building and nurturing the Dan Tian.
If the mind wanders, simply bring yourself back to focusing on the Dan Tian. Give it time, and let your Qi build!
Here is the full practice:
https://qigongforvitality.vhx.tv/videos/steady
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