Iron and Silk - Misty Forest Neck Release (18 mins)
Iron And Silk Qigong and Exercises
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18m
Feeling stiff or tense in the upper back and neck? This practice can help! The concept of Iron and Silk is that we want to be strong like iron and soft as silk. You will feel this principle within this sequence.
Strengthen the neck and back, while you soften and unwind. Filmed in a beautiful Oak forest as the mist slowly rolls in and out.
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