Discover the benefits and importance of 'Horse Stance'. Horse Stance helps to maintain strength and stability in the legs which is so important as we get older. It relaxes the body by allowing you to stop your body and your thoughts, promoting a state of 'flow'.
Up Next in Jeff on YouTube
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Qigong for Depression (5 mins)
Follow along with "Parting the Clouds" a Qigong exercise that can be used to help depression. Do about 10 repetitions and focus on the breathing technique. Let go of any tension, worries and stress. Feel it all melt away with this exercise. Breathe in the "good" and breathe out that which no long...
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Benefits of Qigong Practice (5 mins)
Why should you practice Qigong? In this video Jeff discusses the many benefits of Qigong practice. Learn about somatic memory, experiencing the 'flow' state, refreshing the brain, releasing stress and developing strength. A wonderful reminder of why we do what we do!
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Pushing the Qi Exercise (3 mins)
A simple Qigong exercise to release chest tightness, anxiety, and stress called "Pushing the Qi." According to Qigong and Traditional Chinese Medicine, anxiety and chest tightness can be caused by stagnation of qi in the chest, heart, pericardium and the liver. Most of the time practicing a simpl...
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