Circular Serenity (22 mins)
Long Practices (all routines over 15 mins)
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21m
Embrace the serenity of circles while practicing "Yi Jing" Soft Focus, Quiet Intention!
Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears.
This mindful practice will leave you feeling engaged and present!
This is the routine from the live Qi Chat Episode 80 - Yi Jing - Soft Focus Quiet Intention
Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/november-qi-chat-90-mins
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