Classic 18 Routine - Spacious version (18 mins)
Long Practices (all routines over 15 mins)
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18m
A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete relaxation and harmony! Enjoy!
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