Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Episode #58. You can watch the entire Qi Chat here: https://qigongforvitality.vhx.tv/videos/jan-qi-chat-kidney-fortify-essence
Up Next in Long Practices (all routines over 15 mins)
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Sweeping Animal Flow (19 mins)
Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Be...
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Crisp and Clear (23 mins)
Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more '...
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Tian Ren Di - Heaven and Earth Qigong...
Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉
This is the routine we practiced in the December 2023 Qi Chat. T...
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