Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Horse Stance (Zhan Zhuang) exercises that will help to harmonize and store the energy.
Filmed in a peaceful old growth forest, this practice will leave you balanced and harmonized!
Up Next in Long Practices (all routines over 15 mins)
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Awaken Yang - Subtle Movement (20 mins)
Awaken the Yang energy, warm the meridians and collaterals, and feel your Shen brighten and lift like a rising sun!
This routine will help to stimulate the Yang Qi which strengthens the kidneys, the mind, and warms the entire body. It's great to practice all year round.
This version of the pract... -
Circles of Kindness (23 mins)
Take a moment, tune into what your body, mind, and Shen are feeling and allow yourself some space to heal.
This 23 minute Qigong practice is an invitation to slow down and soften.
The movements are circular, spacious, and unhurried.While the practice does not name any specific emotion, it is ...
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Qigong for Relief (16 mins)
Take a breath, create space, and find relief from what is troubling you!
If you are feeling physical discomfort, mental emotional upset, or if things just 'don't feel right' you may be feeling "Pain.""Pain" is natural, exists throughout life, and it is a sign that we need to pay attention to so...
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