Calm, soothe, nourish and warm the heart!
The Heart system is considered the Emperor of the body - the most important organ and system. When our heart is healthy, the Qi and the blood flow smoothly, the body can heal, and the mind can be clear and calm. A healthy heart can also build resilience during challenging times.
This practice intentionally focuses on nourishing the heart system and a calm and gentle way. It includes several exercises that will create a feeling of 'openness' throughout the chest.
Breathe, nourish, and feel your heart shine!
This routine was from the Qi Chat - Heart Felt Qigong. Here is the full Chat:
https://qigongforvitality.vhx.tv/videos/april-qi-chat-heart-felt-qigong
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