Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

April Challenge (9 mins)

Monthly Challenge • 9m 12s

Up Next in Monthly Challenge

  • March Challenge (5 mins)

    Welcome to March! This month's challenge is called 'Muscle-up March.' Challenge yourself to improve your strength this month. By focusing on your physical strength you also improve many other aspects of your health as well. Jeff encourages you to explore within your limits. Notice how strength im...

  • January Challenge (5 mins)

    Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)

  • Jeff's Very First QiGong Challenge Vi...

    Jeff's VERY FIRST Monthly QiGong Challenge video!! This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each QiGong practice, focus your intention on you...

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