Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

January 2020 Challenge (5 mins)

Monthly Challenge • 5m 14s

Up Next in Monthly Challenge

  • December Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. December is "The Gift of Presence". Jeff tells a story of a moment where he felt someone made time for being present in the busy holiday season and how it was the best present ever! May you have a peaceful December! :)

  • November Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!

  • October Challenge (4 mins)

    Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)

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