March Challenge (5 mins)
Monthly Challenge • 4m 57s
Welcome to March! This month's challenge is called 'Muscle-up March.' Challenge yourself to improve your strength this month. By focusing on your physical strength you also improve many other aspects of your health as well. Jeff encourages you to explore within your limits. Notice how strength improves 'flow' state and makes the daily activities of living so much easier - things like climbing stairs without losing your breath, having the energy to walk further, and the ability to do more of the things you love!
Up Next in Monthly Challenge
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February Challenge (3 mins)
Welcome to February! This month's challenge is "Find your Practice." Jeff invites you to self-reflect on your motivation/needs each time you practice and then choose your routines accordingly. He suggests you do the exercise he talks about in Universi-Qi Episode 17 https://qigongforvitality.vhx.t...
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January 2020 Challenge (5 mins)
Happy New Year! Every month we have a new challenge to help you improve your practice. January Challenge is all about balancing yin and yang (heart and mind) when setting goals, intentions or resolutions. Get ready to have a great year and a balanced approach to any goals you may be setting or wo...
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January Challenge (5 mins)
Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)
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