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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

March Challenge (5 mins)

Monthly Challenge • 4m 57s

Up Next in Monthly Challenge

  • February Challenge (3 mins)

    Welcome to February! This month's challenge is "Find your Practice." Jeff invites you to self-reflect on your motivation/needs each time you practice and then choose your routines accordingly. He suggests you do the exercise he talks about in Universi-Qi Episode 17 https://qigongforvitality.vhx.t...

  • January 2020 Challenge (5 mins)

    Happy New Year! Every month we have a new challenge to help you improve your practice. January Challenge is all about balancing yin and yang (heart and mind) when setting goals, intentions or resolutions. Get ready to have a great year and a balanced approach to any goals you may be setting or wo...

  • December Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. December is "The Gift of Presence". Jeff tells a story of a moment where he felt someone made time for being present in the busy holiday season and how it was the best present ever! May you have a peaceful December! :)

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