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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

August Challenge (3 mins)

Monthly Challenge • 2m 38s

Up Next in Monthly Challenge

  • July Challenge (4 mins)

    Welcome to "Monkey-mind" July!
    Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...

  • June Challenge (5 mins)

    It's June! This month's challenge is 'Rejuvenation June.' Explore the power of positivity and that lightness you feel when you find 'your' routine - the Qigong exercise or routine that brings you the most joy. He also talks about taking time to stop, unwind and rejuvenate. This is so important! H...

  • May Challenge (2 mins)

    It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...