Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

June Challenge (5 mins)

Monthly Challenge • 5m 58s

Up Next in Monthly Challenge

  • May Challenge (2 mins)

    It's "Move-it" May! The challenge for May is to find one physical activity you can do three times a week. Possible ideas could be walking, swimming, hiking, dancing, cycling or jump-rope. The idea is to do some sort of movement that is easy on the body and that you enjoy doing. This will enhance ...

  • April Challenge (9 mins)

    Every month we have a new "challenge" to help your Qigong practice progress and evolve. Watch this video to find out what the challenge for April is! Let us know what your "2 Things" are for April in the comment section so we can all cheer you on!

  • March Challenge (5 mins)

    Welcome to March! This month's challenge is called 'Muscle-up March.' Challenge yourself to improve your strength this month. By focusing on your physical strength you also improve many other aspects of your health as well. Jeff encourages you to explore within your limits. Notice how strength im...