August Qigong Challenge
Monthly Challenge • 2m 32s
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjoy :)
Up Next in Monthly Challenge
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July Challenge (4 mins)
Every month we have a new challenge to strengthen your qigong practice! The challenge for this month is 'Monkey-Mind-July!' Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space ...
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June Qigong challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June 2021 is "Embrace the Uncomfortable." Explore how you can find 'comfort' in 'discomfort' and the growth it allows. Embrace your discomfort and discover what you will learn! :)
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May Qigong Challenge (2 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May 2021 is "Make it Better." What will you make a little better this month? :)
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