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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

August Qigong Challenge

Monthly Challenge • 2m 32s

Up Next in Monthly Challenge

  • July Challenge (4 mins)

    Welcome to "Monkey-mind" July!
    Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...

  • June Qigong challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June 2021 is "Embrace the Uncomfortable." Explore how you can find 'comfort' in 'discomfort' and the growth it allows. Embrace your discomfort and discover what you will learn! :)

  • May Qigong Challenge (2 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May 2021 is "Make it Better." What will you make a little better this month? :)

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