Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

December Challenge (4 mins)

Monthly Challenge • 3m 51s

Up Next in Monthly Challenge

  • November Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!

  • January Challenge (5 mins)

    Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)

  • Jeff's Very First QiGong Challenge Vi...

    Jeff's VERY FIRST Monthly QiGong Challenge video!! This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each QiGong practice, focus your intention on you...

5 Comments