Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

December Challenge (4 mins)

Monthly Challenge • 3m 51s

Up Next in Monthly Challenge

  • November Challenge (4 mins)

    Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!

  • October Challenge (4 mins)

    Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...