Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjo...
Welcome to "Monkey-mind" July!
Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...
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