Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

October Challenge (4 mins)

Monthly Challenge • 3m 44s

Up Next in Monthly Challenge

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...

  • August Challenge (3 mins)

    Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)

  • January Challenge (5 mins)

    Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)

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