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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

October Challenge (4 mins)

Monthly Challenge • 3m 44s

Up Next in Monthly Challenge

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...

  • August Challenge (3 mins)

    Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)

  • July Challenge (4 mins)

    Welcome to "Monkey-mind" July!
    Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...