Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)
Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...
Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)
Welcome to "Monkey-mind" July!
Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing Qigong. Th...
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