Every month we have a new challenge that will help focus your Qigong practice. November is called "No No November" where we can practice saying "no" to things that we don't want or need to do. If we can say "no" we liberate our energy and qi so we can focus on healing and what we want to do!
Up Next in Monthly Challenge
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October Challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for this month is 'So-That-October!' Focus on the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)
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September Qigong Challenge (4 mins)
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...
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August Qigong Challenge
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjo...
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