Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

November Challenge (4 mins)

Monthly Challenge • 4m 38s

Up Next in Monthly Challenge

  • October Challenge (4 mins)

    Welcome to October! Jeff introduces this month's challenge and talks about the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...

  • August Challenge (3 mins)

    Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)

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