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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

March Qigong Challenge (2 mins)

Monthly Challenge • 1m 50s

Up Next in Monthly Challenge

  • January Challenge (2 mins)

    Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of January 2021 is "Intention." Jeff talks about setting a clear intention and reminding yourself of it everyday! May you have a peaceful and intentional January! :)

  • September Challenge (4 mins)

    Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigon...

  • August Challenge (3 mins)

    Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)