September Challenge (4 mins)
Monthly Challenge • 4m 44s
Welcome to 'Start Fresh' September! The idea is to enter into your practice with a fresh mind, to stay in the present and not bring your worries/thoughts into it. Step into your routine with a blank mind. You can pick up the thoughts 'you left at the door' once you are done, but during your Qigong practice, try your best to feel present, with a clear mind - an 'empty cup' ready to be filled with positive energy!
Enjoy!
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August Challenge (3 mins)
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