Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

September Challenge (4 mins)

Monthly Challenge • 4m 44s

Up Next in Monthly Challenge

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    Welcome to August! Take a moment to hear about this month's challenge and bring your own true authentic self to practice. Come as you are :)

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    Every month we have a new challenge that will help focus your Qi gong practice. January is about setting your intention for practice. Jeff invites you to bring a specific intention to your Qi Gong practice this month. Hint - it may involve laughter! May the year ahead be filled with joy! :)

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    Jeff's VERY FIRST Monthly QiGong Challenge video!! This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each QiGong practice, focus your intention on you...