Elastic Energy - Peng (7 min)
Om Work
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6m 47s
This video explains elastic energy or "Peng."
Peng can be used in many Qigong exercises to improve mindfulness, awareness of subtle sensations, and to increase the Qi.
In this video, Jeff demonstrates Peng energy using an elastic band and through the exercise Drawing the Bow.
This clip is from Qi chat episode 89:
https://qigongforvitality.vhx.tv/videos/august-qi-chat-qigong-and-fascia
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