Join Jeff by a massive old growth cedar as he discusses four underlying aspects of Qigong practice. The principles are:
- Moving your qi
- Breathing
- Calming and relaxing the mind
- Finding the Flow state
While these ideas are quite simple, they are worth mentioning as they are the foundation of a good Qigong practice.
Up Next in Positivi Qi Series
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Positivi Qi Routine Instructions (15 ...
Learn the basic movements of the Positivi Qi Routine. The routine is easy to learn and provides time to relax body and mind, breathe deeply, and find the Flow state. Jeff discusses the general concept of Qigong practice and explains the movement for the exercises. Follow along and find what works...
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Positivi Qi - Mindfulness (9 mins)
While it's become quite popular recently, mindfulness is a concept that is thousands of years old. Like many things, it's profound in its simplicity. Practicing mindfulness during Qigong helps relax the body, the nerves and an overstimulated mind.
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Positivi Qi - Comfort at Home (8 mins)
Jeff shares a poem written by Kitty O'Meara called, "And the People Stayed Home." It's a poem well suited to times when we need to stay in the comfort of our own home to rest, rejuvenate, and let the world heal. Keep the feeling of this poem within you as you practice today.
"And the people stay...
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