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Positivi Qi - Letting Go (10 mins)

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Positivi Qi Series • 7m 58s

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  • Positivi Qi - Letting Go (10 mins)

    Today we will practice the skill of 'letting go." Often we hold on to tension, stress, anxiety and worries. This is natural, but sometimes we just need to let it all go. Focus on the cleansing exhalation during today's practice as you release all worries, fears, frustration and excessive emotions...

  • Positivi Qi - Finding strength (10 mins)

    Sometimes we need to be relaxed like flowing water and other times we need to be strong like a mountain. During this practice, Jeff helps you remember and rediscover your strength. As with all Qigong practices, it's good to visualize a positive image, idea or feeling. Breathe deeply and find your...

  • Positivi Qi -This too shall pass (9 m...

    "This too shall pass" is a phrase we sometimes hear. It's a nice, gentle reminder that everything changes with the seasons. Knowing that "good things" and "bad things" come and go can help us find peacefulness in the moment. Enjoy today's practice!

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