Welcome to the Positivi-Qi Series! This series is open to everyone to help us move forward through difficult times. It includes discussion of a basic concept followed by practice of the simple Positivi-Qi Routine. A time for you to pause, breathe, relax, and be present so that your immune system can be strong and robust! Please feel free to share this series with anyone you think would benefit from it. 🙂
Up Next in Positivi Qi Series
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Basics of Positivi Qi Qigong (6 mins)
Join Jeff by a massive old growth cedar as he discusses four underlying aspects of Qigong practice. The principles are:
- Moving your qi
- Breathing
- Calming and relaxing the mind
- Finding the Flow state
While these ideas are quite simple, they are worth mentioning as they are the foundation of... -
Positivi Qi Routine Instructions (15 ...
Learn the basic movements of the Positivi Qi Routine. The routine is easy to learn and provides time to relax body and mind, breathe deeply, and find the Flow state. Jeff discusses the general concept of Qigong practice and explains the movement for the exercises. Follow along and find what works...
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Positivi Qi - Mindfulness (9 mins)
While it's become quite popular recently, mindfulness is a concept that is thousands of years old. Like many things, it's profound in its simplicity. Practicing mindfulness during Qigong helps relax the body, the nerves and an overstimulated mind.
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