Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts.Follow along and use the following acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turns to dusk.
This is a video with just the Qi Gong routine, if you would like to watch the introduction you can find it here http://www.qigongforvitality.com/qi-gong-for-peaceful-and-deep-sleep/