Live stream preview
Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts. Follow along and use acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turns to dusk. Watch the introduction to this routine here: http://www.qigongforvitality.com/qi-gong-for-peaceful-and-deep-sleep/
Up Next in Sleepy Time
-
Good Eve Yin - Qigong for Sleep (21 m...
Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.
-
Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
51 Comments