8 Brocades Introduction (8 mins)
8 Pieces of Silk Brocade Mini Course
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8m 21s
Welcome to the Eight Pieces of Silk Brocade mini course! In this series you will learn all about the classic "Eight Brocades" practice and how to do each movement. This well known routine is excellent for daily use. Jeff will discuss the history, purpose, and connection to the 'six levels of Qigong,' particularly the Li and Qi level. Let's get started!
Up Next in 8 Pieces of Silk Brocade Mini Course
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2 Hands Lift the Heavens Instructions...
Learn 'Two Hands Lift the Heavens.' Jeff will demonstrate the exercise, discuss details, modifications and health benefits according to Traditional Chinese Medicine (TCM). Excellent for the shoulders, neck and upper back. Notice the feeling of Qi circulation in the upper body, lungs and San Jiao ...
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Drawing the Bow (8 mins)
Learn 'Drawing the Bow.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. 'Drawing the Bow' creates a feeling of expansion and contraction in the body which is very energizing! Excellent for improving the...
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Separate Heaven and Earth (7 mins)
Learn 'Separate Heaven and Earth.' Jeff will demonstrate the exercise, discuss the finer details, variations, modifications and health benefits according to Traditional Chinese Medicine. This movement supports the Earth element which is connected to the Spleen and Stomach and benefits digestion. ...
