Aug Qi Chat - Zhan Zhaung - Horse Stance (90 mins)
Qi Chats • 1h 28m
A recording of the "live" August 2021 Qi Chat. Jeff discusses Zhan Zhuang or Horse Stance practice. This is an important, if not central, part of Qigong. In this session Jeff will discuss how and why Horse Stance is beneficial. You will leave with a greater appreciation of Horse Stance and inspiration to practice!
Time stamps of topics covered:
Intro 2min 15s
Begin of Topic 4min 07s
What is Zhan Zhuang? 5 min 30s
Why horse stance is helpful for the body 11 min 37s
Why horse stance is helpful for the mind 19 min 20s
Qigong and a grapefruit 21min 50s
18 Rules of Horse Stance 27min 50s
Most common horse stance ‘mistakes’ 34 min
Intermediate Horse stance concepts - 3 Principles 35 min 55 sec
Horse Stance practice 46 min 30s
Questions:
How long can Jeff stand in horse stance? 1hr 12 min 13s
Commentary from Communi-Qi member: 1hr 14 min 16s
Why is my mind so active in the morning? 1hr 16 min
Is horse stance or sitting meditation better? 1hr 17min 29s
How do we “close the ears”? 1hr 19 min 15s
How do we spiral the energy in the legs? 1hr 20 min
How long until I get benefit from horse stance? 1hr 20 min 55s
Can horse stance help GERD and heartburn? 1hr 21min 48s
Is horse more beneficial the longer you practice? 1hr 22 min 55s
Twitching during horse stance 1hr 25min 20s
Review 1hr 26min 14s
Up Next in Qi Chats
-
July Qi Chat - Qigong For Negative En...
A recording of the July 2021 "live" Qi Chat. Jeff discusses the term "negative energy" and the concept that there isn't really "good or bad" energy - just flowing or stagnant. When we talk about negative energy, we really mean Qi that is stagnant and not moving freely. In this episode Jeff presen...
-
June Qi Chat - Metta Qigong (80 mins)
A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong then leads you through a 15 minute practice.
Timestamps of topics covered:
Introduction 0:00
Intro to topic 1:55
What is Metta Qigong? 4:30
Benefits of Metta Qigong 6:30
Writing Exercise 32:10
Practice Instructions 39... -
May Qi Chat - The 7 Movements of Qigo...
A recording of the May 2021 "live" Qi Chat where Jeff discusses the seven movements of Qigong followed by a routine to practice each of them.
Timestamps of topics covered:
2:03 Beginning of the Qi Chat
4:37 Basics of Good Movement
9:37 Finding Your Words
11:22 Describing the 7 Movements
40:00 L...
6 Comments