A recording of the "live" Qi Chat from August 2021 where the discussion is all about Zhan Zhuang or Horse Stance practice. This is an important, if not central, part of Qigong and in this Chat Jeff will discuss some ideas of how and why Horse Stance is beneficial, and hopefully leave you feeling inspired to practice!
Intro 2min 15s
Begin of Topic 4min 07s
What is Zhan Zhuang 5 min 30s
Why horse stance is helpful for the body 11 min 37s
Why horse stance is helpful for the mind 19 min 20s
Qigong and a grapefruit 21min 50s
18 Rules of Horse Stance 27min 50s
Most common horse stance ‘mistakes’ 34 min
Intermediate Horse stance concepts - 3 Principles 35 min 55 sec
Horse Stance practice 46 min 30s
Questions:
How long can Jeff stand in horse stance? 1hr 12 min 13s
Commentary from Communi-Qi member: 1hr 14 min 16s
Why is my mind so active in the morning? 1hr 16 min
Is horse stance or sitting meditation better? 1hr 17min 29s
How to we “close the ears”? 1hr 19 min 15s
How do we spiral the energy in the legs? 1hr 20 min
How long until I get benefit from horse stance? 1hr 20 min 55s
Can horse stance help GERD and heartburn? 1hr 21min 48s
Is horse more beneficial the longer you practice? 1hr 22 min 55s
Twitching during horse stance 1hr 25min 20s
Review 1hr 26min 14s
A recording of the "live" Qi Chat from July 2021. Listen as Jeff talks about the term "negative energy" and the concept that there isn't really "good or bad" energy - just flowing or stagnant. When we talk about negative energy, we really mean Qi that is stagnant and not moving freely. In this ep...
A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong and then goes through a 15 minute practice. You can find the 15 minute Metta practice here: https://qigongforvitality.vhx.tv/videos/metta-qigong-practice-love-and-kindness-15-mins
Video Time Stamps:
Introduction 0:00
Be...
A recording of the May 2021 "live" Qi Chat where Jeff discusses the seven movements of Qigong followed by a routine to practice each of them. You can find the19 minute routine from the Qi Chat here: https://qigongforvitality.vhx.tv/videos/7-movements-of-qigong-practice-19-mins
Video Time Stamps:...
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