Do you ALWAYS have to practice full Qigong routines, or can you practice only one exercise? Find out here!
Up Next in Q and A
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Arthritis and Qigong Practice (6 mins)
Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-unive... -
Qigong and the Eyes (7 mins)
Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.
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Qi deficiency, excess, and stagnation...
Jeff answers a Communi-Qi member's question about Qi deficiency and Qigong practice. Topics include Qi deficiency, excess and stagnation.
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