Cheerful Meridians - Qigong for the Fascia (24 mins)
Long Practices (all routines over 15 mins)
•
23m
Stimulate, sweep, and nourish the meridians and fascia - leaving your body feeling light, relaxed, and energized!
This practice focuses on:
- Sweeping
- Song (softening)
- Peng (elastic energy)
- and Water Flow through the 12 meridians
Nourishing the meridians and fascia helps improve movement, balance, and is very healing on many levels!
Sweep, breathe, nourish, and Flow!
This was part of our live Qi Chat Episode 89.
Visit the full episode here:
https://qigongforvitality.vhx.tv/videos/august-qi-chat-qigong-and-fascia
And here is another version on Cheerful Meridians:
https://qigongforvitality.vhx.tv/videos/cheerful-meridians
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