Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweeping the Crown" which is repeated throughout this routine: https://qigongforvitality.vhx.tv/videos/clarity-introduction-sweeping-the-crown-5-mins
Up Next in Long Practices (all routines over 15 mins)
-
Immuni Qi (41 mins)
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
-
7 Movements of Qigong Practice (19 mins)
Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
-
Yin Yang Balance (35 mins)
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...
56 Comments